Outdoor Classes

I set the standard for quality in group fitness training. The variety of programs, value and level of quality are unmatched in the neighborhood. I provide contemporary classes in various disciplines, including HIT, CrossFit and Boxing.

  • 30MIN

High-intensity training (HIT)

If you love exercising outdoors, and get a thrill from bootcamp-style fitness classes which challenge your whole body, you'll love HIT.
View Details
  • 40MIN

Circuit training

Workout where a series of exercices are performed in rotation with minimal rest between each one. These workouts often combine strength training, cardio, and flexibility exercises to provide a comprehensive, high-intensity training session in a short amount of time.
View Details
  • 40MIN

Boxing

If you love exercising outdoors, and get a thrill from bootcamp-style fitness classes which challenge your whole body, you'll love Boxing.
View Details
  • 40MIN

K08

Full body workout, K08 is a TRX crossed with weights. Interchangeable resistance bands means it's great for all levels and low resistance for any joint injuries.
View Details

Outdoor Classes
Benefits

  • Make Exercise Fun
  • Improve Health
  • It’s a natural antidepressant
  • It provides mental relief
  • Variation in your regular workout
  • Better mood

More about

The progam

Hollistic approach

 Whether you’re looking to build muscle, shed pounds, or reduce stress. My Hollistic programme will guide you every step of the way. Discover what you can become

follow on instagram
#Coach Joey