K08
Full body workout, K08 is a TRX crossed with weights. Interchangeable resistance bands means it's great for all levels and low resistance for any joint injuries.
Intensity
Medium
Feel
Empowered
Group
More - better
Time
45 min
Dates
Let's arrange your next training session
Class Benefits
The K08 class offers a comprehensive workout that awakens and energizes the entire body, providing a balanced start to the day. It emphasizes stretching in areas like quads, hip flexors, chest, and shoulders, improving flexibility and reducing tension. The class also includes a variety of poses and arm balances, enhancing strength, balance, and mental focus.
Meet the coach
As a Personal coach for over 14 years, my mission is to empower individuals on their journey to a healthier, stronger, and more vibrant life.
what to bring
with you
- Reusable water bottle
- Headphones
- Comfy workout clothes
- Clean and comfortable shoes
- Compact microfiber towel
- Shower Essentials
Join Today
My personal contact details:
Mobile: + (34) 684 01 50 80
Email: greaneytraining@gmail.com