I offer a diverse range of training programs tailored to individual fitness goals, including virtual training sessions and outdoor training like CrossFit, boxing, functional training, and yoga. My primary focus is on functional training, which emphasizes mobility, strength, and conditioning. Each program is designed to meet your unique needs and help you achieve your health and fitness goals.

Small group training is similar to personal training, only it’s more fun as there are typically 2-4 people in a session. Group Training include 5+ people and provide accountability and an energy-filled atmosphere that keeps you motivated.

My virtual 1-on-1 training sessions are personalized and interactive, focusing on your specific goals and preferences. We’ll use video conferencing tools to conduct the sessions, allowing me to guide you through exercises, offer real-time feedback, and adjust workouts as needed. This flexible format ensures you get a tailored training experience from the comfort of your home.

Absolutely! Alongside physical training, I provide guidance on diet, sleep patterns, and overall lifestyle choices to complement your fitness regime. This holistic approach is designed to optimize your health and well-being, ensuring you not only achieve your fitness goals but also maintain a balanced and healthy lifestyle.

My approach combines innovation with motivation to yield tangible results. With 14 years of experience as a personal coach, I understand the importance of a client-centered approach. I focus on your unique goals and challenges, ensuring safety, empathy, and support throughout your fitness journey. This personal touch sets my training apart and helps build a strong, productive relationship with each client.

Starting is easy! Just contact me to discuss your fitness goals and schedule an initial consultation. During this consultation, we’ll discuss your needs, assess your current fitness level, and outline a potential training plan. Payment is determined individually based on the program we design together, ensuring flexibility and affordability.