Circuit training

Workout where a series of exercises are performed in rotation with minimal rest between each one. These workouts often combine strength training, cardio, and flexibility exercises to provide a comprehensive, high-intensity training session in a short amount of time.
Cardio Stamina
40 min
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Class Benefits

My program for success focuses on your health and wellness while building a strong foundation for a longer life expectancy. Classes include all technical mechanics of lifts, a range of motion assessment & movement evaluation, barbell techniques, barbell safety, weightlifting etiquette, lifting practice, and basic skills followed by a practice workout in each class.

Meet the coach

As a Personal coach for over 14 years, my mission is to empower individuals on their journey to a healthier, stronger, and more vibrant life. 

what to bring
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My personal contact details:
Mobile: + (34) 684 01 50 80


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