Circuit training
Workout where a series of exercises are performed in rotation with minimal rest between each one. These workouts often combine strength training, cardio, and flexibility exercises to provide a comprehensive, high-intensity training session in a short amount of time.
Intensity
High
Feel
Empowered
Maximize
Cardio Stamina
Time
40 min
Dates
Let's arrange our next crossfit session
Class Benefits
My program for success focuses on your health and wellness while building a strong foundation for a longer life expectancy. Classes include all technical mechanics of lifts, a range of motion assessment & movement evaluation, barbell techniques, barbell safety, weightlifting etiquette, lifting practice, and basic skills followed by a practice workout in each class.
Meet the coach
As a Personal coach for over 14 years, my mission is to empower individuals on their journey to a healthier, stronger, and more vibrant life.
what to bring
with you
- Reusable water bottle
- Headphones
- Comfy workout clothes
- Clean and comfortable shoes
- Compact microfiber towel
- Shower Essentials
Join Today
My personal contact details:
Mobile: + (34) 684 01 50 80
Email: greaneytraining@gmail.com
Let’s arrange our first training session together!